Benefits of Dancing

Dancing is a main element of social activity and offers you the following benefits:

– Meeting people and making new friends– Social ease– Makes a special person happy– Business reasons (Balls, reunions and parties)– Enhances grace and poise– Overcoming shyness– Quality Exercise and Fitness– Weight Loss– Relaxation– Stand out on the dance floor– Never again saying no to a dance invitation– Dance contributes to a good posture and body alignment– Dance benefits your cardiovascular system as your swing and sway for hips and shoulder– Better health and physical conditioner– Dancing is a romantic alternative– Dancing is a life time investment in posture, poise, confidence and fun– Making new friends, become a good dance partner– Recreation and entertainment– Dance encourages gentle stretching– Dance increases your flexibility and stamina– Increased self confidence


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