ballroom & latin dance classes london

Online Dance Lessons

We the Arthur Murray London team are delighted to reveal that we are now offering online lessons, so you can continue to participate in dancing, from the comfort of your own home.

Why it's important to carry on dancing during self isolation...

Freestyle social dancing, keeps you in a positive state of body and mind.

Dances such as foxtrot, waltz and swing, require constant split-second, rapid-fire decision making, which is the key to maintaining intelligence. This is because it forces your brain to regularly rewire its neural pathways, giving you greater cognitive reserve and increased complexity of neuronal synapses.

The complex mental coordination required by learners of ballroom dance activates several regions of the brain which trigger kinaesthetic, rational, musical and emotional responses. This simultaneous stimulation has been proven to strengthen neural connections and improve memory too.

Therefore, continuing to dance at this time, even from your own home, will keep your mind active and your brain boosted.

Dancing also triggers the release of your body’s happy hormones like; Dopamine, the “feel-good” hormone, Serotonin, which helps to regulate your mood as well as your sleep, Endorphins, which make you feel positive and motivated and help counteract stress.

So if you are feeling overwhelmed in life during this time of uncertainty, prescribe yourself a dosage of online dancing and you will happy hormone flood your body, mind and emotions back to magnificence.

Therefore in order to stay happy and healthy during this time of self isolation, begin your online dancing journey with us today!

After you’ve expressed your interest via email, we will provide you with all of the information on how to access the experience including log on details for the Zoom streaming platform.

To begin your exciting new online journey, please give us a call on 0748 311 0812 or 0758 419 8682 or email us at

Ballroom Dance Lessons in London, Latin Dance Lessons in London

Learn to dance! Whether you are a beginner looking to learn some dance steps for fun, or a professional looking to further sculpt your talent our dance studios are the place for you.

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Learn to dance Ballroom & Latin

Ballroom & Latin in BAKER STREET
77 Baker Street
London, London W1U 6RF
Phone: 02074864511
Learn Ballroom & Latin in KILBURN
242 Kilburn High Road
London, London NW6 2BS
Phone: 0207 6243 331
Learn Ballroom & Latin in BARNET
101-107 High Street, Barnet
London, London EN5 5UZ
Phone: 0208 4408 092

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All rights reserved. Arthur Murray Franchised Dance Studios London, UK. 2020